It does not matter how slow you go so long as you do not stop. - CONFUCIUS
eatcleanmakechanges:

skinnyfitandsexy:

the-exercist:

Having a flat stomach comes from eating “right,” doing cardio, and:
being genetically built to support a flat stomach
being capable of maintaining a healthy weight that allows you to have a flat stomach
having access to the money and resources necessary for maintaining such a diet and lifestyle
not experience any medical problems that may cause bloating or an extended abdominal area
not experience any hormone fluctuations that may cause bloating or an extended abdominal area
managing your stress to an extent that it does not affect your body fat content
getting enough sleep so that your body can regularly repair and care for itself
continuously holding yourself in a posture that displays a flat stomach
Let’s not forget all of the factors here. A flat stomach requires more than just planning out a certain diet and exercise routine. 

^๐Ÿ™๐Ÿ‘๐Ÿ™Œ

Such good information

eatcleanmakechanges:

skinnyfitandsexy:

the-exercist:

Having a flat stomach comes from eating โ€œright,โ€ doing cardio, and:

  • being genetically built to support a flat stomach
  • being capable of maintaining a healthy weight that allows you to have a flat stomach
  • having access to the money and resources necessary for maintaining such a diet and lifestyle
  • not experience any medical problems that may cause bloating or an extended abdominal area
  • not experience any hormone fluctuations that may cause bloating or an extended abdominal area
  • managing your stress to an extent that it does not affect your body fat content
  • getting enough sleep so that your body can regularly repair and care for itself
  • continuously holding yourself in a posture that displays a flat stomach

Letโ€™s not forget all of the factors here. A flat stomach requires more than just planning out a certain diet and exercise routine.ย 

^๐Ÿ™๐Ÿ‘๐Ÿ™Œ

Such good information

(Source: ladysfitness, via workoutlivelove)

Notes
3672
Posted
1 hour ago

Erykah Badu (via franki-e)

(Source: thegentlemanjigger, via leanslimfit)

People are uncomfortable with sexuality that is not made for male consumption.
Notes
42282
Posted
3 hours ago

(via psych-facts)

(via wonderstruck-wishes)

Itโ€™s better to have nobody, than to have someone who is half there, or doesnโ€™t want to be there.
Notes
166817
Posted
3 hours ago

aobatoppingnoiz:

Im all for girls drawing and writing self indulgent bullshit, especially considering about 97% of the media around today is just men writing and drawing self indulgent bullshit

(via leanslimfit)

Notes
10301
Posted
3 hours ago